Reboot yourself and the life you care about.
All too often digital media asks for our focus and attention – in fact, it seems to try and master it. Like any good magician would know to do – by directing your attention, they can warp your reality. *Pling* the next notification that keeps you alert, when all you wanted to do is rest. stressed, mental health lowers, … and merely implementing another tech tool doesn’t seem to work. Manage your stress, feel better and in control again. Take on the 30-day Digital Reboot.
This quick intervention.
- Quick Hacks to start you off and loosen
- Discover analog “real-life” goldmines you missed out on
(Resource-Activation, physical ones, also from past) - Reconnect to what matters most to you.
- Find the technologies you most benefit from
- Discover how to use that technology for even greater benefit from it.
Attention cage – image.
Before – After.
At the end, you’ll have a great first draft. (DT) Why do I say first draft? Because there’s always more to learn.
FAQ
Q: Will I be off my phone for 30 days?
A: Not at all, unless you choose to.
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Farbpalette leben
Secret about courses and books and all… you do once, you don’t do well, you fail, you do again, you come back later and then it works really well, and then you come back and see how much more you can get out of it again. This isn’t a do once, be a master thing.
Here’s the essence of exrcises.
sowie ein gedankenexperiment: was muss ich tun, um von allem in den bann gezogen zu werden, übel addicted zu sein, usw.
was muss ich tun um mir den spaß den andere lebensbereiche bieten komplett zu verlieren?
Zitate zu …
“aus den Augen, aus dem Sinn”
no, we don’t try to scare you into quitting something. That doesn’t work. We incentivize you to play around with some things and then
If you set a goal as smartphonefree for 30 days, you failed the course.
Aufgabe:
Pakt mit Freunden: Wie ihr über Medien, Ritual des Zusammenkommens, … usw.
^- das würde in etwa soziale Bedürfnisse bei Maslow regeln
welche Einflüsse haben Medien auf jeder Maslow-Ebene?
Was lässt sich anderswo besser erfüllen?
Quick Hacks …
